How to Perform the Five Tibetans

How to Perform the Five Tibetans

0 0 hace 6 meses
This podcast workout, an introduction to the Five Tibetan Rites, is an easy, equipment free way to inject a practical amount of healthy movement into your morning. You don't need a butt-kicking boot camp or that spin class at the crack of dawn to feel good about taking care of your body. The Five Tibetans in your home can free you from the anxiety of the workout schedule! Give it a try!

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